No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rolled Oats (62%), Sugar, Glucose Syrup, Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour, Natural Flavouring (contains Wheat), Emulsifier (Lecithins)), Oat Bran, Honey, Natural Flavouring, Antioxidant (Tocopherol-rich extract)
Detailed analysis: why is Granola golden crunch imp not keto?
Our analysis indicates that Granola golden crunch imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Rolled Oats (62%), Sugar, Glucose Syrup, Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour, Natural Flavouring (contains Wheat), Emulsifier (Lecithins)), Oat Bran, Honey, Natural Flavouring, Antioxidant (Tocopherol-rich extract). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola golden crunch imp contains 426 calories per 100g, with 8.7g of protein, 10g of fat, and 71g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola golden crunch imp Keto?
No, Granola golden crunch imp is generally not Keto because it contains Too high in carbs (71g/100g).
Does Granola golden crunch imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats (62%), Sugar, Glucose Syrup, Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour, Natural Flavouring (contains Wheat), Emulsifier (Lecit...
What are the nutritional facts of Granola golden crunch imp?
Granola golden crunch imp contains 426 calories per 100g, with 8.7g of protein, 71g of carbohydrates, and 10g of fat.
How much sugar is in Granola golden crunch imp?
Granola golden crunch imp lists 19 g of sugar per 100 g.
Is Granola golden crunch imp ultra-processed?
By the NOVA classification in its label data, Granola golden crunch imp is in group 4, ultra-processed foods.
Can I eat Granola golden crunch imp on a Keto diet?
No, Granola golden crunch imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.