Greek yogurt spinach parmesan dip & spread
La Terra Fina · all La Terra Fina products checked
Target diet: Keto
Yes, you can.
10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Neufchatel cream cheese (pasteurized cultured milk, cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, greek yogurt (pasteurized milk, cream, pectin, active cultures), onions, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch, citric acid, sea salt, cultured sugar, spices.
Detailed analysis: Greek yogurt spinach parmesan dip & spread and the keto diet
Based on our analysis of the ingredients list, Greek yogurt spinach parmesan dip & spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Neufchatel cream cheese (pasteurized cultured milk, cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, greek yogurt (pasteurized milk, cream, pectin, active cultures), onions, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch, citric acid, sea salt, cultured sugar, spices.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek yogurt spinach parmesan dip & spread contains 167 calories per 100g. It provides 10g of protein, 13g of fat, and 10g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Greek yogurt spinach parmesan dip & spread Keto?
Yes, Greek yogurt spinach parmesan dip & spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Greek yogurt spinach parmesan dip & spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Neufchatel cream cheese (pasteurized cultured milk, cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, greek yogurt (pasteuriz...
What are the nutritional facts of Greek yogurt spinach parmesan dip & spread?
Greek yogurt spinach parmesan dip & spread contains 167 calories per 100g, with 10g of protein, 10g of carbohydrates, and 13g of fat.
How much sugar is in Greek yogurt spinach parmesan dip & spread?
Greek yogurt spinach parmesan dip & spread lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Greek yogurt spinach parmesan dip & spread on a Keto diet?
Yes, based on our ingredient analysis, Greek yogurt spinach parmesan dip & spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.