No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
CREAM, NONFAT MILK, CANE SUGAR, CHOCOLATE MORSELS (COCOA BEANS, CANE SUGAR, COCOA BUTTER), TAPIOCA SYRUP, HONEY, WHOLE PUMPKIN EXTRACT, WHOLE APPLE EXTRACT, SPIRULINA EXTRACT, PEPPERMINT OIL.
Detailed analysis: why is Green Mint Chip Ice Cream not keto?
Our analysis indicates that Green Mint Chip Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: CREAM, NONFAT MILK, CANE SUGAR, CHOCOLATE MORSELS (COCOA BEANS, CANE SUGAR, COCOA BUTTER), TAPIOCA SYRUP, HONEY, WHOLE PUMPKIN EXTRACT, WHOLE APPLE EXTRACT, SPIRULINA EXTRACT, PEPPERMINT OIL.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Green Mint Chip Ice Cream contains 276 calories per 100g, with 4.9g of protein, 17.9g of fat, and 26g of carbohydrates (21.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Green Mint Chip Ice Cream Keto?
No, Green Mint Chip Ice Cream is generally not Keto because it contains Too high in carbs (26g/100g).
Does Green Mint Chip Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CREAM, NONFAT MILK, CANE SUGAR, CHOCOLATE MORSELS (COCOA BEANS, CANE SUGAR, COCOA BUTTER), TAPIOCA SYRUP, HONEY, WHOLE PUMPKIN EXTRACT, WHOLE APPLE EX...
What are the nutritional facts of Green Mint Chip Ice Cream?
Green Mint Chip Ice Cream contains 276 calories per 100g, with 4.9g of protein, 26g of carbohydrates, and 17.9g of fat.
How much sugar is in Green Mint Chip Ice Cream?
Green Mint Chip Ice Cream lists 21.1 g of sugar per 100 g.
Is Green Mint Chip Ice Cream ultra-processed?
By the NOVA classification in its label data, Green Mint Chip Ice Cream is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Green Mint Chip Ice Cream on a Keto diet?
No, Green Mint Chip Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.