No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
green plantain (78%), non-hydrogenated vegetable oil (palmolein), salt
Detailed analysis: why is Green Plantain Chips Salted not keto?
Our analysis indicates that Green Plantain Chips Salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: green plantain (78%), non-hydrogenated vegetable oil (palmolein), salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Green Plantain Chips Salted contains 517 calories per 100g, with 2.6g of protein, 23g of fat, and 70g of carbohydrates (1.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Green Plantain Chips Salted Keto?
No, Green Plantain Chips Salted is generally not Keto because it contains Too high in carbs (70g/100g).
Does Green Plantain Chips Salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: green plantain (78%), non-hydrogenated vegetable oil (palmolein), salt
What are the nutritional facts of Green Plantain Chips Salted?
Green Plantain Chips Salted contains 517 calories per 100g, with 2.6g of protein, 70g of carbohydrates, and 23g of fat.
How much sugar is in Green Plantain Chips Salted?
Green Plantain Chips Salted lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Green Plantain Chips Salted ultra-processed?
By the NOVA classification in its label data, Green Plantain Chips Salted is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Green Plantain Chips Salted on a Keto diet?
No, Green Plantain Chips Salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.