Greenwise organic black bean & quinoa tortilla chips
GreenWise · all GreenWise products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic ground white corn, organic sunflower oil, organic red quinoa, organic black beans, sea salt, organic garlic powder, organic onion powder.
Detailed analysis: why is Greenwise organic black bean & quinoa tortilla chips not keto?
Our analysis indicates that Greenwise organic black bean & quinoa tortilla chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Organic ground white corn, organic sunflower oil, organic red quinoa, organic black beans, sea salt, organic garlic powder, organic onion powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greenwise organic black bean & quinoa tortilla chips contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 64.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greenwise organic black bean & quinoa tortilla chips Keto?
No, Greenwise organic black bean & quinoa tortilla chips is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Greenwise organic black bean & quinoa tortilla chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic ground white corn, organic sunflower oil, organic red quinoa, organic black beans, sea salt, organic garlic powder, organic onion powder.
What are the nutritional facts of Greenwise organic black bean & quinoa tortilla chips?
Greenwise organic black bean & quinoa tortilla chips contains 500 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 25g of fat.
Can I eat Greenwise organic black bean & quinoa tortilla chips on a Keto diet?
No, Greenwise organic black bean & quinoa tortilla chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.