Ground flax, sunflower, pumpkin & sesame seeds & goji berries
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- corn
- starch
- Too high carbs (27g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
43.5% organic flaxseed, 15% organic pumpkin seeds, 15% organic sunflower seeds, 12.5% organic sesame seeds, 12.5% goji berries, 1.5% corn starch (anti-caking agent).
Detailed Analysis: Why is Ground flax, sunflower, pumpkin & sesame seeds & goji berries Not keto?
Our analysis indicates that Ground flax, sunflower, pumpkin & sesame seeds & goji berries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- corn
- starch
- Too high carbs (27g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: 43.5% organic flaxseed, 15% organic pumpkin seeds, 15% organic sunflower seeds, 12.5% organic sesame seeds, 12.5% goji berries, 1.5% corn starch (anti-caking agent).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Ground flax, sunflower, pumpkin & sesame seeds & goji berries contains 567 calories per 100g, with 17g of protein, 43g of fat, and 27g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Ground flax, sunflower, pumpkin & sesame seeds & goji berries Keto?
No, Ground flax, sunflower, pumpkin & sesame seeds & goji berries is generally not Keto because it contains corn, starch, Too high carbs (27g/100g).
Does Ground flax, sunflower, pumpkin & sesame seeds & goji berries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 43.5% organic flaxseed, 15% organic pumpkin seeds, 15% organic sunflower seeds, 12.5% organic sesame seeds, 12.5% goji berries, 1.5% corn starch (anti...
What are the nutritional facts of Ground flax, sunflower, pumpkin & sesame seeds & goji berries?
Ground flax, sunflower, pumpkin & sesame seeds & goji berries contains 567 calories per 100g, with 17g of protein, 27g of carbohydrates, and 43g of fat.
Can I eat Ground flax, sunflower, pumpkin & sesame seeds & goji berries on a Keto diet?
No, Ground flax, sunflower, pumpkin & sesame seeds & goji berries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.