Yes, you can.
10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro, dehydrated jalapeno, cilantro essential oil.
Detailed analysis: Guacamole and the keto diet
Based on our analysis of the ingredients list, Guacamole appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro, dehydrated jalapeno, cilantro essential oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Guacamole contains 150 calories per 100g. It provides 3g of protein, 13g of fat, and 10g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Guacamole Keto?
Yes, Guacamole is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Guacamole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro, dehydrated jalapeno, cilantro es...
What are the nutritional facts of Guacamole?
Guacamole contains 150 calories per 100g, with 3g of protein, 10g of carbohydrates, and 13g of fat.
How much sugar is in Guacamole?
Guacamole lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Guacamole on a Keto diet?
Yes, based on our ingredient analysis, Guacamole appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.