No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CASSAVA FLOUR, NON-GMO YELLOW CORN FLOUR, AVOCADO OIL, SALT, ONION POWDER, MALTODEXTRIN, WHEY, SPINACH POWDER, TOMATO POWDER, GARLIC POWDER, SPICES, AVOCADO POWDER, NATURAL FLAVORS, SOUR CREAM POWDER, JALAPEÑO PEPPER POWDER, LIME POWDER, MALIC ACID, CITRIC ACID, YEAST EXTRACT, SILICON DIOXIDE. CONTAINS MILK.
Detailed analysis: why is Guacamole Flavored Tortilla Chips not keto?
Our analysis indicates that Guacamole Flavored Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: CASSAVA FLOUR, NON-GMO YELLOW CORN FLOUR, AVOCADO OIL, SALT, ONION POWDER, MALTODEXTRIN, WHEY, SPINACH POWDER, TOMATO POWDER, GARLIC POWDER, SPICES, AVOCADO POWDER, NATURAL FLAVORS, SOUR CREAM POWDER, JALAPEÑO PEPPER POWDER, LIME POWDER, MALIC ACID, CITRIC ACID, YEAST EXTRACT, SILICON DIOXIDE. CONTAINS MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Guacamole Flavored Tortilla Chips contains 493.8 calories per 100g, with 3.5g of protein, 24.7g of fat, and 60g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Guacamole Flavored Tortilla Chips Keto?
No, Guacamole Flavored Tortilla Chips is generally not Keto because it contains Too high in carbs (60g/100g).
Does Guacamole Flavored Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CASSAVA FLOUR, NON-GMO YELLOW CORN FLOUR, AVOCADO OIL, SALT, ONION POWDER, MALTODEXTRIN, WHEY, SPINACH POWDER, TOMATO POWDER, GARLIC POWDER, SPICES, A...
What are the nutritional facts of Guacamole Flavored Tortilla Chips?
Guacamole Flavored Tortilla Chips contains 493.8 calories per 100g, with 3.5g of protein, 60g of carbohydrates, and 24.7g of fat.
Can I eat Guacamole Flavored Tortilla Chips on a Keto diet?
No, Guacamole Flavored Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.