No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2 % OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPENO PEPPER POWDER DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC. DISTRIBUTED BY ALDI INC., BATAVIA, IL 60510 DDODUCT OF MEVICO
Detailed analysis: why is guacamole spicy singles not keto?
Our analysis indicates that guacamole spicy singles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2 % OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPENO PEPPER POWDER DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC. DISTRIBUTED BY ALDI INC., BATAVIA, IL 60510 DDODUCT OF MEVICO. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
guacamole spicy singles contains 211 calories per 100g, with 2g of protein, 18g of fat, and 9g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is guacamole spicy singles Keto?
No, guacamole spicy singles is generally not Keto because it contains Too high in sugar (9g/100g).
Does guacamole spicy singles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2 % OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPENO PEPPER POWDER DEHYDRATED RED BELL ...
What are the nutritional facts of guacamole spicy singles?
guacamole spicy singles contains 211 calories per 100g, with 2g of protein, 9g of carbohydrates, and 18g of fat.
How much sugar is in guacamole spicy singles?
guacamole spicy singles lists 9 g of sugar per 100 g.
Can I eat guacamole spicy singles on a Keto diet?
No, guacamole spicy singles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.