No, skip it.
sugar, and 2 more.
- sugar
- syrup
- corn
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Ingredients (original text)
CORN SYRUP, SUGAR, GELATIN, LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, PECTIN, SORBITOL NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, MALIC ACID, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1.
Detailed analysis: why is Gummi Worms not keto?
Our analysis indicates that Gummi Worms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- corn
The full list of ingredients we analyzed is: CORN SYRUP, SUGAR, GELATIN, LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, PECTIN, SORBITOL NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, MALIC ACID, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gummi Worms Keto?
No, Gummi Worms is generally not Keto because it contains sugar, syrup, corn.
Does Gummi Worms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN SYRUP, SUGAR, GELATIN, LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, PECTIN, SORBITOL NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, MALIC ACID, C...
Can I eat Gummi Worms on a Keto diet?
No, Gummi Worms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.