No, skip it.
sugar, and 1 more.
- sugar
- dextrose
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Ham & Mustard Flavour (Dextrose, Yeast Extract, Salt, Sugar, Lactose (Milk), Flavouring and Smoke Flavouring, Onion Powder, Colour: Paprika Extract; Acid: Citric Acid; Clove Extract).
Detailed analysis: why is HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS not keto?
Our analysis indicates that HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Ham & Mustard Flavour (Dextrose, Yeast Extract, Salt, Sugar, Lactose (Milk), Flavouring and Smoke Flavouring, Onion Powder, Colour: Paprika Extract; Acid: Citric Acid; Clove Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS contains 496 calories per 100g, with 7.3g of protein, 25.7g of fat (3.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS Keto?
No, HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS is generally not Keto because it contains sugar, dextrose.
Does HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Ham & Mustard Flavour (Dextrose, Yeast Extract, Salt, Sugar, Lactose (Milk), Fl...
What are the nutritional facts of HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS?
HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS contains 496 calories per 100g, with 7.3g of protein, and 25.7g of fat.
Can I eat HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS on a Keto diet?
No, HAM AND MUSTARD FLAVOUR HAND COOKED POTATO CRISPS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.