No, skip it.
sugar, and 4 more.
- sugar
- flour
- wheat
- starch
- barley
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid, water, sugar, salt, brown sugar, cultured wheat flour, vinegar, yeast, palm oil, non-GMO soybean oil, sunflower oil, ascorbic acid, enzymes, cornmeal, calcium propionate, distilled vinegar, vital wheat gluten, salt, monoglycerides, datem, molasses, soybean oil, L-cysteine, xanthan gum, yeast nutrient (ammonium sulfate), calcium sulfate, whole eggs, water, whey, modified food starch, whey solids, skim milk, dry whole milk
Detailed analysis: why is Ham Egg & Cheese Bagel not keto?
Our analysis indicates that Ham Egg & Cheese Bagel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- starch
- barley
The full list of ingredients we analyzed is: wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid, water, sugar, salt, brown sugar, cultured wheat flour, vinegar, yeast, palm oil, non-GMO soybean oil, sunflower oil, ascorbic acid, enzymes, cornmeal, calcium propionate, distilled vinegar, vital wheat gluten, salt, monoglycerides, datem, molasses, soybean oil, L-cysteine, xanthan gum, yeast nutrient (ammonium sulfate), calcium sulfate, whole eggs, water, whey, modified food starch, whey solids, skim milk, dry whole milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ham Egg & Cheese Bagel Keto?
No, Ham Egg & Cheese Bagel is generally not Keto because it contains sugar, flour, wheat and others.
Does Ham Egg & Cheese Bagel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid, water, sugar, salt, brown sugar, ...
Is Ham Egg & Cheese Bagel ultra-processed?
By the NOVA classification in its label data, Ham Egg & Cheese Bagel is in group 2 (processed culinary ingredients), not in the ultra-processed group.
Can I eat Ham Egg & Cheese Bagel on a Keto diet?
No, Ham Egg & Cheese Bagel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.