No, skip it.
Too high in carbs (50.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pomme de terre, huile de tournesol.
Detailed analysis: why is Hand-Cooked English Crisps Naked (No Salt) not keto?
Our analysis indicates that Hand-Cooked English Crisps Naked (No Salt) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.8g/100g)
The full list of ingredients we analyzed is: Pomme de terre, huile de tournesol.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hand-Cooked English Crisps Naked (No Salt) contains 506 calories per 100g, with 7.1g of protein, 28.7g of fat, and 50.8g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hand-Cooked English Crisps Naked (No Salt) Keto?
No, Hand-Cooked English Crisps Naked (No Salt) is generally not Keto because it contains Too high in carbs (50.8g/100g).
Does Hand-Cooked English Crisps Naked (No Salt) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pomme de terre, huile de tournesol.
What are the nutritional facts of Hand-Cooked English Crisps Naked (No Salt)?
Hand-Cooked English Crisps Naked (No Salt) contains 506 calories per 100g, with 7.1g of protein, 50.8g of carbohydrates, and 28.7g of fat.
How much sugar is in Hand-Cooked English Crisps Naked (No Salt)?
Hand-Cooked English Crisps Naked (No Salt) lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hand-Cooked English Crisps Naked (No Salt) ultra-processed?
By the NOVA classification in its label data, Hand-Cooked English Crisps Naked (No Salt) is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Hand-Cooked English Crisps Naked (No Salt) on a Keto diet?
No, Hand-Cooked English Crisps Naked (No Salt) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.