Hand Cooked Sea Salted Crisps
Asda Exeptional · all Asda Exeptional products checked
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Sea Salt. WARNING Safety first: To avoid danger of suffocation, please keep this bag away from babies and small children. NUTRITION We suggest this product provides 6 servings Typical Values Per Per RI+ 100g 1/6 pack Energy kJ 2077 519 8400 497 Energy kcal 124 2000 279 6.7g 70g Fat
Detailed analysis: why is Hand Cooked Sea Salted Crisps not keto?
Our analysis indicates that Hand Cooked Sea Salted Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Sea Salt. WARNING Safety first: To avoid danger of suffocation, please keep this bag away from babies and small children. NUTRITION We suggest this product provides 6 servings Typical Values Per Per RI+ 100g 1/6 pack Energy kJ 2077 519 8400 497 Energy kcal 124 2000 279 6.7g 70g Fat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hand Cooked Sea Salted Crisps contains 497 calories per 100g, with 6.8g of protein, 27g of fat, and 55g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hand Cooked Sea Salted Crisps Keto?
No, Hand Cooked Sea Salted Crisps is generally not Keto because it contains Too high in carbs (55g/100g).
Does Hand Cooked Sea Salted Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Sea Salt. WARNING Safety first: To avoid danger of suffocation, please keep thi...
What are the nutritional facts of Hand Cooked Sea Salted Crisps?
Hand Cooked Sea Salted Crisps contains 497 calories per 100g, with 6.8g of protein, 55g of carbohydrates, and 27g of fat.
How much sugar is in Hand Cooked Sea Salted Crisps?
Hand Cooked Sea Salted Crisps lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hand Cooked Sea Salted Crisps ultra-processed?
By the NOVA classification in its label data, Hand Cooked Sea Salted Crisps is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Hand Cooked Sea Salted Crisps on a Keto diet?
No, Hand Cooked Sea Salted Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.