HANDCRAFTED SOURDOUGH Wholemeal

HANDCRAFTED SOURDOUGH Wholemeal

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • flour
  • wheat
  • Too high carbs (46g/100g)

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Nutrition Facts (per 100g)

Calories
246
kcal
Protein
9g
Carbs
46g
Fat
2g

Ingredients (Original Text):

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour (129%), Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Vinegar, Fermented Wheat Flour, Vegetable Fibre, Wheat Bran, Salt, Psyllium Husk Powder, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid.

Detailed Analysis: Why is HANDCRAFTED SOURDOUGH Wholemeal Not keto?

Our analysis indicates that HANDCRAFTED SOURDOUGH Wholemeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • flour
  • wheat
  • Too high carbs (46g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour (129%), Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Vinegar, Fermented Wheat Flour, Vegetable Fibre, Wheat Bran, Salt, Psyllium Husk Powder, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

HANDCRAFTED SOURDOUGH Wholemeal contains 246 calories per 100g, with 9g of protein, 2g of fat, and 46g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is HANDCRAFTED SOURDOUGH Wholemeal Keto?

No, HANDCRAFTED SOURDOUGH Wholemeal is generally not Keto because it contains flour, wheat, Too high carbs (46g/100g).

Does HANDCRAFTED SOURDOUGH Wholemeal contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour (129%), Sour Dough (5%) (Wheat Flour, Water, Yeast,...

What are the nutritional facts of HANDCRAFTED SOURDOUGH Wholemeal?

HANDCRAFTED SOURDOUGH Wholemeal contains 246 calories per 100g, with 9g of protein, 46g of carbohydrates, and 2g of fat.

Can I eat HANDCRAFTED SOURDOUGH Wholemeal on a Keto diet?

No, HANDCRAFTED SOURDOUGH Wholemeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.