No, skip it.
Too high in carbs (86g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sucre; sirop de glucose; amidon; amidons transformés humectants: sorbitol, sirop de sorbitol; acidifiants: acide citrique, acide malique; correcteurs d'acidité: citrate trisodique, malate acide de sodium, citrate tricalcique; agent d'enrobage: cire de carnauba; farine de blé; amidon de blé; graisse de palme; dextrose; émulsifiants: mono-et diglycérides d'acides gras, esters citriques de mono - et diglycérides d'acides gras; gélifiant: carraghénane; arôme; sirop de caramel; concentrés de fruits et de plantes: spiruline, cassis, baie de sureau, aronie, raisin, radis, carthame, pomme, citron, patate douce, carotte, hibiscus; extrait de baie de sureau; colorant: curcumine.
Detailed analysis: why is Haribo not keto?
Our analysis indicates that Haribo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86g/100g)
The full list of ingredients we analyzed is: Sucre; sirop de glucose; amidon; amidons transformés humectants: sorbitol, sirop de sorbitol; acidifiants: acide citrique, acide malique; correcteurs d'acidité: citrate trisodique, malate acide de sodium, citrate tricalcique; agent d'enrobage: cire de carnauba; farine de blé; amidon de blé; graisse de palme; dextrose; émulsifiants: mono-et diglycérides d'acides gras, esters citriques de mono - et diglycérides d'acides gras; gélifiant: carraghénane; arôme; sirop de caramel; concentrés de fruits et de plantes: spiruline, cassis, baie de sureau, aronie, raisin, radis, carthame, pomme, citron, patate douce, carotte, hibiscus; extrait de baie de sureau; colorant: curcumine.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Haribo contains 356 calories per 100g, with 1g of protein, 1g of fat, and 86g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Haribo Keto?
No, Haribo is generally not Keto because it contains Too high in carbs (86g/100g).
Does Haribo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre; sirop de glucose; amidon; amidons transformés humectants: sorbitol, sirop de sorbitol; acidifiants: acide citrique, acide malique; correcteurs ...
What are the nutritional facts of Haribo?
Haribo contains 356 calories per 100g, with 1g of protein, 86g of carbohydrates, and 1g of fat.
How much sugar is in Haribo?
Haribo lists 57 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Haribo on a Keto diet?
No, Haribo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.