No, Haribo is generally not Keto because it contains dextrose, glucose, raisin and others.

Does Haribo contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre; sirop de glucose; amidon; amidons transformés humectants: sorbitol, sirop de sorbitol; acidifiants: acide citrique, acide malique; correcteurs ...

What are the nutritional facts of Haribo?

Haribo contains 356 calories per 100g, with 1g of protein, 86g of carbohydrates, and 1g of fat.

Can I eat Haribo on a Keto diet?

No, Haribo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Haribo Keto?

Nutrition Facts (per 100g)

Calories

356

kcal

Protein

1g

Carbs

86g

Fat

1g

Ingredients (Original Text):

Sucre; sirop de glucose; amidon; amidons transformés humectants: sorbitol, sirop de sorbitol; acidifiants: acide citrique, acide malique; correcteurs d'acidité: citrate trisodique, malate acide de sodium, citrate tricalcique; agent d'enrobage: cire de carnauba; farine de blé; amidon de blé; graisse de palme; dextrose; émulsifiants: mono-et diglycérides d'acides gras, esters citriques de mono - et diglycérides d'acides gras; gélifiant: carraghénane; arôme; sirop de caramel; concentrés de fruits et de plantes: spiruline, cassis, baie de sureau, aronie, raisin, radis, carthame, pomme, citron, patate douce, carotte, hibiscus; extrait de baie de sureau; colorant: curcumine.

Detailed Analysis: Why is Haribo Not keto?

Our analysis indicates that Haribo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

dextrose
glucose
raisin
Too high carbs (86g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: Sucre; sirop de glucose; amidon; amidons transformés humectants: sorbitol, sirop de sorbitol; acidifiants: acide citrique, acide malique; correcteurs d'acidité: citrate trisodique, malate acide de sodium, citrate tricalcique; agent d'enrobage: cire de carnauba; farine de blé; amidon de blé; graisse de palme; dextrose; émulsifiants: mono-et diglycérides d'acides gras, esters citriques de mono - et diglycérides d'acides gras; gélifiant: carraghénane; arôme; sirop de caramel; concentrés de fruits et de plantes: spiruline, cassis, baie de sureau, aronie, raisin, radis, carthame, pomme, citron, patate douce, carotte, hibiscus; extrait de baie de sureau; colorant: curcumine.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Haribo contains 356 calories per 100g, with 1g of protein, 1g of fat, and 86g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Haribo

Not Keto