No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
De-germinated yellow corn flour, vegetable oil, high oleic soybean, corn or sunflower oil, dried potatoes, corn flour, rice flour, corn starch, mono-and diglycerides, salt, maltodextrin, dextrose, sugar, monosodium glutamate, yeast, sour cream, lactose, whey protein concentrate, sour cream powder, onion powder, cheddar cheese, maltodextrin, lactose, artificial flavor, sour cream, nonfat milk, salt, yeast extract, monosodium glutamate, cheddar cheese, whey, blue cheese, lactic acid, citric acid, garlic powder, onion extract, artificial flavor, sugar, molasses, high fructose corn syrup, honey, hydrolyzed soy protein, whey protein concentrate, caramel color
Detailed analysis: why is Harvest Blends Sweet Potato not keto?
Our analysis indicates that Harvest Blends Sweet Potato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: De-germinated yellow corn flour, vegetable oil, high oleic soybean, corn or sunflower oil, dried potatoes, corn flour, rice flour, corn starch, mono-and diglycerides, salt, maltodextrin, dextrose, sugar, monosodium glutamate, yeast, sour cream, lactose, whey protein concentrate, sour cream powder, onion powder, cheddar cheese, maltodextrin, lactose, artificial flavor, sour cream, nonfat milk, salt, yeast extract, monosodium glutamate, cheddar cheese, whey, blue cheese, lactic acid, citric acid, garlic powder, onion extract, artificial flavor, sugar, molasses, high fructose corn syrup, honey, hydrolyzed soy protein, whey protein concentrate, caramel color. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harvest Blends Sweet Potato contains 529 calories per 100g, with 4g of protein, 32g of fat, and 60g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Harvest Blends Sweet Potato Keto?
No, Harvest Blends Sweet Potato is generally not Keto because it contains Too high in carbs (60g/100g).
Does Harvest Blends Sweet Potato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: De-germinated yellow corn flour, vegetable oil, high oleic soybean, corn or sunflower oil, dried potatoes, corn flour, rice flour, corn starch, mono-a...
What are the nutritional facts of Harvest Blends Sweet Potato?
Harvest Blends Sweet Potato contains 529 calories per 100g, with 4g of protein, 60g of carbohydrates, and 32g of fat.
How much sugar is in Harvest Blends Sweet Potato?
Harvest Blends Sweet Potato lists 7 g of sugar per 100 g.
Can I eat Harvest Blends Sweet Potato on a Keto diet?
No, Harvest Blends Sweet Potato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.