No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium chloride, romano cheese (cow’s milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extracts, sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, and parmesan cheese (milk, cheese cultures, salt, enzymes). contains milk and wheat ingredients.
Detailed analysis: why is Harvest Cheddar Flavored Sun Chips not keto?
Our analysis indicates that Harvest Cheddar Flavored Sun Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium chloride, romano cheese (cow’s milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extracts, sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, and parmesan cheese (milk, cheese cultures, salt, enzymes). contains milk and wheat ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harvest Cheddar Flavored Sun Chips contains 494.1 calories per 100g, with 6g of protein, 18g of fat, and 56g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Harvest Cheddar Flavored Sun Chips Keto?
No, Harvest Cheddar Flavored Sun Chips is generally not Keto because it contains Too high in carbs (56g/100g).
Does Harvest Cheddar Flavored Sun Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), salt, whey, natural fla...
What are the nutritional facts of Harvest Cheddar Flavored Sun Chips?
Harvest Cheddar Flavored Sun Chips contains 494.1 calories per 100g, with 6g of protein, 56g of carbohydrates, and 18g of fat.
Can I eat Harvest Cheddar Flavored Sun Chips on a Keto diet?
No, Harvest Cheddar Flavored Sun Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.