Harvest Cheddar Flavored Whole Grain Snacks
Sun Chips · all Sun Chips products checked
Target diet: Keto
No, skip it.
Too high in carbs (65.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, Romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extract (color), sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, Parmesan cheese (milk, cheese cultures, enzymes, salt).
Detailed analysis: why is Harvest Cheddar Flavored Whole Grain Snacks not keto?
Our analysis indicates that Harvest Cheddar Flavored Whole Grain Snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.9g/100g)
The full list of ingredients we analyzed is: Whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, Romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extract (color), sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, Parmesan cheese (milk, cheese cultures, enzymes, salt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harvest Cheddar Flavored Whole Grain Snacks contains 494.1 calories per 100g, with 7.1g of protein, 21.2g of fat, and 65.9g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Harvest Cheddar Flavored Whole Grain Snacks Keto?
No, Harvest Cheddar Flavored Whole Grain Snacks is generally not Keto because it contains Too high in carbs (65.9g/100g).
Does Harvest Cheddar Flavored Whole Grain Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, w...
What are the nutritional facts of Harvest Cheddar Flavored Whole Grain Snacks?
Harvest Cheddar Flavored Whole Grain Snacks contains 494.1 calories per 100g, with 7.1g of protein, 65.9g of carbohydrates, and 21.2g of fat.
How much sugar is in Harvest Cheddar Flavored Whole Grain Snacks?
Harvest Cheddar Flavored Whole Grain Snacks lists 7.1 g of sugar per 100 g.
Can I eat Harvest Cheddar Flavored Whole Grain Snacks on a Keto diet?
No, Harvest Cheddar Flavored Whole Grain Snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.