No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain, Vegetable oil, Whole wheat, Brown rice flour, Whole oat flour, Seasoning (maltodextrin, salt, modified milk ingredients, vegetable oil, cheddar cheese, onion powder, potassium chloride, romano cheese, yeast extract, paprika, citric acid, sugar, garlic powder, lactic acid, parmesan cheese, natural flavour), Sugar
Detailed analysis: why is Harvest Cheddar Flavour Sunchips not keto?
Our analysis indicates that Harvest Cheddar Flavour Sunchips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Whole grain, Vegetable oil, Whole wheat, Brown rice flour, Whole oat flour, Seasoning (maltodextrin, salt, modified milk ingredients, vegetable oil, cheddar cheese, onion powder, potassium chloride, romano cheese, yeast extract, paprika, citric acid, sugar, garlic powder, lactic acid, parmesan cheese, natural flavour), Sugar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harvest Cheddar Flavour Sunchips contains 475 calories per 100g, with 8g of protein, 23g of fat, and 65g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Harvest Cheddar Flavour Sunchips Keto?
No, Harvest Cheddar Flavour Sunchips is generally not Keto because it contains Too high in carbs (65g/100g).
Does Harvest Cheddar Flavour Sunchips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain, Vegetable oil, Whole wheat, Brown rice flour, Whole oat flour, Seasoning (maltodextrin, salt, modified milk ingredients, vegetable oil, c...
What are the nutritional facts of Harvest Cheddar Flavour Sunchips?
Harvest Cheddar Flavour Sunchips contains 475 calories per 100g, with 8g of protein, 65g of carbohydrates, and 23g of fat.
How much sugar is in Harvest Cheddar Flavour Sunchips?
Harvest Cheddar Flavour Sunchips lists 8 g of sugar per 100 g.
Can I eat Harvest Cheddar Flavour Sunchips on a Keto diet?
No, Harvest Cheddar Flavour Sunchips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.