Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks
Calbee · all Calbee products checked
Target diet: Keto
No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
green peas, vegetable oil (canola, safflower and/or sunflower oil), rice, salt, calcium carbonate, rosemary extract.
Detailed analysis: why is Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks not keto?
Our analysis indicates that Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: green peas, vegetable oil (canola, safflower and/or sunflower oil), rice, salt, calcium carbonate, rosemary extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks contains 464.3 calories per 100g, with 5g of protein, 5g of fat, and 16g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks Keto?
No, Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks is generally not Keto because it contains Too high in carbs (16g/100g).
Does Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: green peas, vegetable oil (canola, safflower and/or sunflower oil), rice, salt, calcium carbonate, rosemary extract.
What are the nutritional facts of Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks?
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks contains 464.3 calories per 100g, with 5g of protein, 16g of carbohydrates, and 5g of fat.
How much sugar is in Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks?
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks ultra-processed?
By the NOVA classification in its label data, Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks on a Keto diet?
No, Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.