Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Canola oil, water, egg, white vinegar, salt, sugar, natural mustard flavour, lemon juice concentrate, antioxidant 385, natural colour (paprika)
Detailed analysis: Hellmann's Real Mayonnaise and the keto diet
Based on our analysis of the ingredients list, Hellmann's Real Mayonnaise appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Canola oil, water, egg, white vinegar, salt, sugar, natural mustard flavour, lemon juice concentrate, antioxidant 385, natural colour (paprika). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hellmann's Real Mayonnaise contains 708 calories per 100g. It provides 1g of protein, 79g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hellmann's Real Mayonnaise Keto?
Yes, Hellmann's Real Mayonnaise is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Hellmann's Real Mayonnaise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Canola oil, water, egg, white vinegar, salt, sugar, natural mustard flavour, lemon juice concentrate, antioxidant 385, natural colour (paprika)
What are the nutritional facts of Hellmann's Real Mayonnaise?
Hellmann's Real Mayonnaise contains 708 calories per 100g, with 1g of protein, 1g of carbohydrates, and 79g of fat.
How much sugar is in Hellmann's Real Mayonnaise?
Hellmann's Real Mayonnaise lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Hellmann's Real Mayonnaise on a Keto diet?
Yes, based on our ingredient analysis, Hellmann's Real Mayonnaise appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.