No, skip it.
Too high in sugar (5.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Non-GMO soybeans, Brown sugar, Soya bean oil, Calcium carbonate, Microcrystalline cellulose, Sodium carboxymethyl cellulose, Sea salt and Soy lecithin.
Detailed analysis: why is Hi-Calcium Fresh Soya Milk not keto?
Our analysis indicates that Hi-Calcium Fresh Soya Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.5g/100g)
The full list of ingredients we analyzed is: Non-GMO soybeans, Brown sugar, Soya bean oil, Calcium carbonate, Microcrystalline cellulose, Sodium carboxymethyl cellulose, Sea salt and Soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hi-Calcium Fresh Soya Milk contains 59 calories per 100g, with 3.1g of protein, 1.7g of fat, and 7.9g of carbohydrates (5.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Hi-Calcium Fresh Soya Milk Keto?
No, Hi-Calcium Fresh Soya Milk is generally not Keto because it contains Too high in sugar (5.5g/100g).
Does Hi-Calcium Fresh Soya Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Non-GMO soybeans, Brown sugar, Soya bean oil, Calcium carbonate, Microcrystalline cellulose, Sodium carboxymethyl cellulose, Sea salt and Soy lecithin...
What are the nutritional facts of Hi-Calcium Fresh Soya Milk?
Hi-Calcium Fresh Soya Milk contains 59 calories per 100g, with 3.1g of protein, 7.9g of carbohydrates, and 1.7g of fat.
How much sugar is in Hi-Calcium Fresh Soya Milk?
Hi-Calcium Fresh Soya Milk lists 5.5 g of sugar per 100 g.
Is Hi-Calcium Fresh Soya Milk ultra-processed?
By the NOVA classification in its label data, Hi-Calcium Fresh Soya Milk is in group 4, ultra-processed foods.
Can I eat Hi-Calcium Fresh Soya Milk on a Keto diet?
No, Hi-Calcium Fresh Soya Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.