Himalayan Pink Salt Lentil Chips
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Target diet: Keto
No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lentil flour, sunflower and/or safflower oil, corn flour, rice flour, potato starch, corn starch, sea salt, cane sugar, himalayan pink salt, green pepper powder.
Detailed analysis: why is Himalayan Pink Salt Lentil Chips not keto?
Our analysis indicates that Himalayan Pink Salt Lentil Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Lentil flour, sunflower and/or safflower oil, corn flour, rice flour, potato starch, corn starch, sea salt, cane sugar, himalayan pink salt, green pepper powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Himalayan Pink Salt Lentil Chips contains 500 calories per 100g, with 14.3g of protein, 25g of fat, and 60.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Himalayan Pink Salt Lentil Chips Keto?
No, Himalayan Pink Salt Lentil Chips is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Himalayan Pink Salt Lentil Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lentil flour, sunflower and/or safflower oil, corn flour, rice flour, potato starch, corn starch, sea salt, cane sugar, himalayan pink salt, green pep...
What are the nutritional facts of Himalayan Pink Salt Lentil Chips?
Himalayan Pink Salt Lentil Chips contains 500 calories per 100g, with 14.3g of protein, 60.7g of carbohydrates, and 25g of fat.
How much sugar is in Himalayan Pink Salt Lentil Chips?
Himalayan Pink Salt Lentil Chips lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Himalayan Pink Salt Lentil Chips ultra-processed?
By the NOVA classification in its label data, Himalayan Pink Salt Lentil Chips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Himalayan Pink Salt Lentil Chips on a Keto diet?
No, Himalayan Pink Salt Lentil Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.