No, skip it.
Too high in carbs (61.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rolled Oats (30%), Milk Chocolate (25%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Wholemeal Wheat Flour (16%), Sugar, Vegetable Oil (Palm), Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate). Salt.
Detailed analysis: why is Hobnobs the Oaty One not keto?
Our analysis indicates that Hobnobs the Oaty One is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.4g/100g)
The full list of ingredients we analyzed is: Rolled Oats (30%), Milk Chocolate (25%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Wholemeal Wheat Flour (16%), Sugar, Vegetable Oil (Palm), Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate). Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hobnobs the Oaty One contains 494 calories per 100g, with 7g of protein, 23.3g of fat, and 61.4g of carbohydrates (32.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hobnobs the Oaty One Keto?
No, Hobnobs the Oaty One is generally not Keto because it contains Too high in carbs (61.4g/100g).
Does Hobnobs the Oaty One contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats (30%), Milk Chocolate (25%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Pa...
What are the nutritional facts of Hobnobs the Oaty One?
Hobnobs the Oaty One contains 494 calories per 100g, with 7g of protein, 61.4g of carbohydrates, and 23.3g of fat.
How much sugar is in Hobnobs the Oaty One?
Hobnobs the Oaty One lists 32.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hobnobs the Oaty One ultra-processed?
By the NOVA classification in its label data, Hobnobs the Oaty One is in group 4, ultra-processed foods.
Can I eat Hobnobs the Oaty One on a Keto diet?
No, Hobnobs the Oaty One is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.