No, skip it.
Too high in carbs (16.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, organic wheat flour, organic tomato paste, organic brown rice flour, organic cane sugar, organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes, sodium phosphate), organic rice starch, sea salt, organic mustard flour, organic corn starch, organic onion powder, organic garlic powder, citric acid, organic paprika, organic white pepper.
Detailed analysis: why is Homegrown organic cheesy ravioli not keto?
Our analysis indicates that Homegrown organic cheesy ravioli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.1g/100g)
The full list of ingredients we analyzed is: Water, organic wheat flour, organic tomato paste, organic brown rice flour, organic cane sugar, organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes, sodium phosphate), organic rice starch, sea salt, organic mustard flour, organic corn starch, organic onion powder, organic garlic powder, citric acid, organic paprika, organic white pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Homegrown organic cheesy ravioli contains 74.4 calories per 100g, with 2.1g of protein, 0.4g of fat, and 16.1g of carbohydrates (4.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Homegrown organic cheesy ravioli Keto?
No, Homegrown organic cheesy ravioli is generally not Keto because it contains Too high in carbs (16.1g/100g).
Does Homegrown organic cheesy ravioli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, organic wheat flour, organic tomato paste, organic brown rice flour, organic cane sugar, organic cheddar cheese (organic cultured pasteurized m...
What are the nutritional facts of Homegrown organic cheesy ravioli?
Homegrown organic cheesy ravioli contains 74.4 calories per 100g, with 2.1g of protein, 16.1g of carbohydrates, and 0.4g of fat.
How much sugar is in Homegrown organic cheesy ravioli?
Homegrown organic cheesy ravioli lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Homegrown organic cheesy ravioli ultra-processed?
By the NOVA classification in its label data, Homegrown organic cheesy ravioli is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Homegrown organic cheesy ravioli on a Keto diet?
No, Homegrown organic cheesy ravioli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.