No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), sugar, degermed yellow cornmeal, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate sodium acid pyrophosphate), cellulose,maltodextrin, dextrose, salt, food starch-modified, emulsifier (propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate)*, whey protein concentrate (milk protein), nonfat milk, xanthan gum, honey powder, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake.
Detailed analysis: why is Honey cornbread & muffin mix fat free not keto?
Our analysis indicates that Honey cornbread & muffin mix fat free is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), sugar, degermed yellow cornmeal, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate sodium acid pyrophosphate), cellulose,maltodextrin, dextrose, salt, food starch-modified, emulsifier (propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate)*, whey protein concentrate (milk protein), nonfat milk, xanthan gum, honey powder, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey cornbread & muffin mix fat free contains 353 calories per 100g, with 3g of protein, 0g of fat, and 79g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey cornbread & muffin mix fat free Keto?
No, Honey cornbread & muffin mix fat free is generally not Keto because it contains Too high in carbs (79g/100g).
Does Honey cornbread & muffin mix fat free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), sugar, degerme...
What are the nutritional facts of Honey cornbread & muffin mix fat free?
Honey cornbread & muffin mix fat free contains 353 calories per 100g, with 3g of protein, 79g of carbohydrates, and 0g of fat.
How much sugar is in Honey cornbread & muffin mix fat free?
Honey cornbread & muffin mix fat free lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Honey cornbread & muffin mix fat free on a Keto diet?
No, Honey cornbread & muffin mix fat free is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.