Honey Mustard & Onion Sticks

Detailed Analysis: Why is Honey Mustard & Onion Sticks Not keto?

Our analysis indicates that Honey Mustard & Onion Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• dextrose
• fructose
• maltodextrin
• flour
• wheat
• corn
• starch
• honey
• Too high carbs (41g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Soy protein isolate, wheat flour, soluble corn fiber, soy flour, seasoning blend (sugar, prepared mustard powder [distilled vinegar, mustard seed, salt, turmeric, paprika, spice, garlic, natural flavor], honey powder [honey, maltodextrin], onion powder, salt, maltodextrin, modified food starch, dextrose, fructose, wheat flour, sodium diacetate, citric acid, paprika, turmeric [added for flavor and color], spices, natural flavor), butter, wheat protein isolate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, modified food starch, maltodextrin, Bacillus coagulans GBI-30 6086, Calcium phosphate, potassium phosphate, magnesium oxide, calcium carbonate, sodium ascorbate (vitamin C), ferric pyrophosphate (iron), niacinamide (vitamin B3), vitamin E acetate, zinc oxide, calcium pantothenate (vitamin B5), manganese sulfate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), copper citrate, vitamin A palmitate, folic acid, potassium iodide, phytonadione (vitamin K1), sodium selenite, cholecalciferol (vitamin D3), sodium molybdate, chromium chloride, biotin, cyanocobalamin (vitamin B12). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Honey Mustard & Onion Sticks contains 313 calories per 100g, with 34g of protein, 5g of fat, and 41g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.