No, skip it.
Too high in carbs (23.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, creole mustard (ground mustard seed, distilled vinegar, salt), cider vinegar, sugar, vegetable oil (soybean oil and/or canola oil), maltodextrin, honey, contains 2% or less of: salt, buttermilk solids (milk), spice, xanthan gum, lemon juice concentrate, onion*, garlic*,
Detailed analysis: why is Honey mustard salad dressing not keto?
Our analysis indicates that Honey mustard salad dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.3g/100g)
The full list of ingredients we analyzed is: water, creole mustard (ground mustard seed, distilled vinegar, salt), cider vinegar, sugar, vegetable oil (soybean oil and/or canola oil), maltodextrin, honey, contains 2% or less of: salt, buttermilk solids (milk), spice, xanthan gum, lemon juice concentrate, onion*, garlic*,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey mustard salad dressing contains 233.3 calories per 100g, with 0g of protein, 13.3g of fat, and 23.3g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey mustard salad dressing Keto?
No, Honey mustard salad dressing is generally not Keto because it contains Too high in carbs (23.3g/100g).
Does Honey mustard salad dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, creole mustard (ground mustard seed, distilled vinegar, salt), cider vinegar, sugar, vegetable oil (soybean oil and/or canola oil), maltodextri...
What are the nutritional facts of Honey mustard salad dressing?
Honey mustard salad dressing contains 233.3 calories per 100g, with 0g of protein, 23.3g of carbohydrates, and 13.3g of fat.
How much sugar is in Honey mustard salad dressing?
Honey mustard salad dressing lists 16.7 g of sugar per 100 g.
Is Honey mustard salad dressing ultra-processed?
By the NOVA classification in its label data, Honey mustard salad dressing is in group 4, ultra-processed foods.
Can I eat Honey mustard salad dressing on a Keto diet?
No, Honey mustard salad dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.