No, skip it.
Too high in carbs (178g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, RAISINS, WHEAT BRAN, PARTIALLY HYDROGENADED SOYBEAN AND COTTONSEED OILS, FOOD STARCH-MODIFIED, MOLASSES POWDER. CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY POWDER, NONFAT MILK, SOY FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHTE, SALT, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, CORN SYRUP, XANTHAN GUM.
Detailed analysis: why is Honey Raisin Bran Supreme Muffin Mix not keto?
Our analysis indicates that Honey Raisin Bran Supreme Muffin Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (178g/100g)
The full list of ingredients we analyzed is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, RAISINS, WHEAT BRAN, PARTIALLY HYDROGENADED SOYBEAN AND COTTONSEED OILS, FOOD STARCH-MODIFIED, MOLASSES POWDER. CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY POWDER, NONFAT MILK, SOY FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHTE, SALT, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, CORN SYRUP, XANTHAN GUM.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Raisin Bran Supreme Muffin Mix contains 927 calories per 100g, with 11g of protein, 19g of fat, and 178g of carbohydrates (103g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Raisin Bran Supreme Muffin Mix Keto?
No, Honey Raisin Bran Supreme Muffin Mix is generally not Keto because it contains Too high in carbs (178g/100g).
Does Honey Raisin Bran Supreme Muffin Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, RAIS...
What are the nutritional facts of Honey Raisin Bran Supreme Muffin Mix?
Honey Raisin Bran Supreme Muffin Mix contains 927 calories per 100g, with 11g of protein, 178g of carbohydrates, and 19g of fat.
How much sugar is in Honey Raisin Bran Supreme Muffin Mix?
Honey Raisin Bran Supreme Muffin Mix lists 103 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Honey Raisin Bran Supreme Muffin Mix on a Keto diet?
No, Honey Raisin Bran Supreme Muffin Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.