Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pork 86%, Water, Honey 4.5%, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Antioxidant (Sodium Ascorbate), Brown Sugar, Preservative (Sodium Nitrite), Gluten Free Breadcrumbs (Rice Flour, Cornflour, Rapeseed Oil, Salt, Colours (Curcumin, Paprika Extract), Dextrose), Demerara Sugar, Caramelised Sugar Syrup, Pork Gelatine.
Detailed analysis: Honey roast ham slices and the keto diet
Based on our analysis of the ingredients list, Honey roast ham slices appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork 86%, Water, Honey 4.5%, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Antioxidant (Sodium Ascorbate), Brown Sugar, Preservative (Sodium Nitrite), Gluten Free Breadcrumbs (Rice Flour, Cornflour, Rapeseed Oil, Salt, Colours (Curcumin, Paprika Extract), Dextrose), Demerara Sugar, Caramelised Sugar Syrup, Pork Gelatine.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey roast ham slices contains 111 calories per 100g. It provides 19g of protein, 2g of fat, and 4g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey roast ham slices Keto?
Yes, Honey roast ham slices is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Honey roast ham slices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork 86%, Water, Honey 4.5%, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, ...
What are the nutritional facts of Honey roast ham slices?
Honey roast ham slices contains 111 calories per 100g, with 19g of protein, 4g of carbohydrates, and 2g of fat.
How much sugar is in Honey roast ham slices?
Honey roast ham slices lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Honey roast ham slices on a Keto diet?
Yes, based on our ingredient analysis, Honey roast ham slices appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.