No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, SUGAR, MONOSODIUM GLUTAMATE, MALIC ACID, SPICES, SODIUM DIACETATE, ONION POWDER, DEXTROSE, CORN SYRUP SOLIDS, PAPRIKA FOR COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, APPLE CIDER VINEGAR, WHEAT STARCH, YELLOW 5 LAKE, BLUE 1 LAKE
Detailed analysis: why is Hot Ones not keto?
Our analysis indicates that Hot Ones is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, SUGAR, MONOSODIUM GLUTAMATE, MALIC ACID, SPICES, SODIUM DIACETATE, ONION POWDER, DEXTROSE, CORN SYRUP SOLIDS, PAPRIKA FOR COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, APPLE CIDER VINEGAR, WHEAT STARCH, YELLOW 5 LAKE, BLUE 1 LAKE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hot Ones contains 536 calories per 100g, with 4g of protein, 32g of fat, and 61g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hot Ones Keto?
No, Hot Ones is generally not Keto because it contains Too high in carbs (61g/100g).
Does Hot Ones contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTOD...
What are the nutritional facts of Hot Ones?
Hot Ones contains 536 calories per 100g, with 4g of protein, 61g of carbohydrates, and 32g of fat.
How much sugar is in Hot Ones?
Hot Ones lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Hot Ones on a Keto diet?
No, Hot Ones is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.