Does Hot & Spicy Shrimp Ramen Noodle Soup contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil, sesame oil)...

Can I eat Hot & Spicy Shrimp Ramen Noodle Soup on a Keto diet?

No, Hot & Spicy Shrimp Ramen Noodle Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Hot & Spicy Shrimp Ramen Noodle Soup Keto?

Nutrition Facts (per 100g)

Calories

457

kcal

Protein

11g

Carbs

59g

Fat

21g

Ingredients (Original Text):

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil, sesame oil), salt, contains less than 2% of autolyzed yeast extract, beef fat, beta carotene color, calcium silicate, caramel color, citric acid, coconut palm sugar, corn syrup, dextrin, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried cilantro flake, dried green onion, dried red bell pepper, dried shrimp, egg white, garlic, garlic powder, hydrolyzed soy protein, krill, lactose, lemongrass, lime juice, monosodium glutamate, natural flavor, onion powder, pork gelatin, powdered beef, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, soybean, salt, wheat), spice and color, sugar, tbhq (preservative), tocopherol (preservative).

Detailed Analysis: Why is Hot & Spicy Shrimp Ramen Noodle Soup Not keto?

Our analysis indicates that Hot & Spicy Shrimp Ramen Noodle Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
dextrose
flour
wheat
corn
Too high carbs (59g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil, sesame oil), salt, contains less than 2% of autolyzed yeast extract, beef fat, beta carotene color, calcium silicate, caramel color, citric acid, coconut palm sugar, corn syrup, dextrin, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried cilantro flake, dried green onion, dried red bell pepper, dried shrimp, egg white, garlic, garlic powder, hydrolyzed soy protein, krill, lactose, lemongrass, lime juice, monosodium glutamate, natural flavor, onion powder, pork gelatin, powdered beef, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, soybean, salt, wheat), spice and color, sugar, tbhq (preservative), tocopherol (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Hot & Spicy Shrimp Ramen Noodle Soup contains 457 calories per 100g, with 11g of protein, 21g of fat, and 59g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Hot & Spicy Shrimp Ramen Noodle Soup

Not Keto