No, skip it.
Too high in carbs (47.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Starter Dough (76%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B1), Water, Yeast, Sea Salt), Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B1), Water, Sea Salt, Durum Wheat Semolina, Fermented Wheat Flour, Yeast, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Detailed analysis: why is Hovis white not keto?
Our analysis indicates that Hovis white is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47.2g/100g)
The full list of ingredients we analyzed is: Starter Dough (76%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B1), Water, Yeast, Sea Salt), Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B1), Water, Sea Salt, Durum Wheat Semolina, Fermented Wheat Flour, Yeast, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hovis white contains 245 calories per 100g, with 8.7g of protein, 1.7g of fat, and 47.2g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hovis white Keto?
No, Hovis white is generally not Keto because it contains Too high in carbs (47.2g/100g).
Does Hovis white contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Starter Dough (76%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B1), Water, Yeast, Sea Salt), Wheat Flour (with added Calciu...
What are the nutritional facts of Hovis white?
Hovis white contains 245 calories per 100g, with 8.7g of protein, 47.2g of carbohydrates, and 1.7g of fat.
How much sugar is in Hovis white?
Hovis white lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hovis white ultra-processed?
By the NOVA classification in its label data, Hovis white is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Hovis white on a Keto diet?
No, Hovis white is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.