Howdah onion bhaji
Target diet: Keto
No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Semolina (wheat), gram flour, rice flour, palm oil (RSPO), ground spices (turmeric powder, mango nectar powder, onion powder, black salt), starch, red chilli powder, salt
Detailed analysis: why is Howdah onion bhaji not keto?
Our analysis indicates that Howdah onion bhaji is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Semolina (wheat), gram flour, rice flour, palm oil (RSPO), ground spices (turmeric powder, mango nectar powder, onion powder, black salt), starch, red chilli powder, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Howdah onion bhaji contains 492 calories per 100g, with 12g of protein, 20g of fat, and 62g of carbohydrates (7.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Howdah onion bhaji Keto?
No, Howdah onion bhaji is generally not Keto because it contains Too high in carbs (62g/100g).
Does Howdah onion bhaji contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semolina (wheat), gram flour, rice flour, palm oil (RSPO), ground spices (turmeric powder, mango nectar powder, onion powder, black salt), starch, red...
What are the nutritional facts of Howdah onion bhaji?
Howdah onion bhaji contains 492 calories per 100g, with 12g of protein, 62g of carbohydrates, and 20g of fat.
Can I eat Howdah onion bhaji on a Keto diet?
No, Howdah onion bhaji is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.