No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sour Cream & Chive Flavour Seasoning [Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid)], Maize Flour, Potassium Chloride, Salt.
Detailed analysis: why is Hummus Chips not keto?
Our analysis indicates that Hummus Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sour Cream & Chive Flavour Seasoning [Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid)], Maize Flour, Potassium Chloride, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hummus Chips contains 451 calories per 100g, with 9.1g of protein, 16g of fat, and 68g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hummus Chips Keto?
No, Hummus Chips is generally not Keto because it contains Too high in carbs (68g/100g).
Does Hummus Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sour Cream & Chive Flavour Seasoning [Rice Flour, Onion Powder, Yeast Extract Powder, S...
What are the nutritional facts of Hummus Chips?
Hummus Chips contains 451 calories per 100g, with 9.1g of protein, 68g of carbohydrates, and 16g of fat.
Can I eat Hummus Chips on a Keto diet?
No, Hummus Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.