No, skip it.
Too high in carbs (68.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
chickpea flour (27%), rice flour, potato starch, rapeseed oil, maize flour, sea salt, salt, potassium chloride
Detailed analysis: why is Hummus Chips - Sea Salt not keto?
Our analysis indicates that Hummus Chips - Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.2g/100g)
The full list of ingredients we analyzed is: chickpea flour (27%), rice flour, potato starch, rapeseed oil, maize flour, sea salt, salt, potassium chloride. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hummus Chips - Sea Salt contains 459.1 calories per 100g, with 9.1g of protein, 17.7g of fat, and 68.2g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hummus Chips - Sea Salt Keto?
No, Hummus Chips - Sea Salt is generally not Keto because it contains Too high in carbs (68.2g/100g).
Does Hummus Chips - Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chickpea flour (27%), rice flour, potato starch, rapeseed oil, maize flour, sea salt, salt, potassium chloride
What are the nutritional facts of Hummus Chips - Sea Salt?
Hummus Chips - Sea Salt contains 459.1 calories per 100g, with 9.1g of protein, 68.2g of carbohydrates, and 17.7g of fat.
Can I eat Hummus Chips - Sea Salt on a Keto diet?
No, Hummus Chips - Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.