No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de Pois Chiches (24%), Riz, Amidon de Pomme de Terre, L'huile de Colza, Farine de Mais, Assaisonnement Tomate et Basilic (7%) (Farine de Riz, Sucre, Dextrose, Sel, Poudre de Tomate, Extraits de Levure, Poudre d'oignon, Fines Herbes (basilic, persil), Poudre d'ail, Acide Citrique, Arôme Naturel, Épice (poivre de Cayenne), Colorant (Extrait de Paprika)), Sel. Description du produit: En-cas à base de pois chiches saveur tomate et hasilic
Detailed analysis: why is Hummus chips tomato and basil not keto?
Our analysis indicates that Hummus chips tomato and basil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Farine de Pois Chiches (24%), Riz, Amidon de Pomme de Terre, L'huile de Colza, Farine de Mais, Assaisonnement Tomate et Basilic (7%) (Farine de Riz, Sucre, Dextrose, Sel, Poudre de Tomate, Extraits de Levure, Poudre d'oignon, Fines Herbes (basilic, persil), Poudre d'ail, Acide Citrique, Arôme Naturel, Épice (poivre de Cayenne), Colorant (Extrait de Paprika)), Sel. Description du produit: En-cas à base de pois chiches saveur tomate et hasilic. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hummus chips tomato and basil contains 453 calories per 100g, with 9.1g of protein, 16g of fat, and 69g of carbohydrates (2.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hummus chips tomato and basil Keto?
No, Hummus chips tomato and basil is generally not Keto because it contains Too high in carbs (69g/100g).
Does Hummus chips tomato and basil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de Pois Chiches (24%), Riz, Amidon de Pomme de Terre, L'huile de Colza, Farine de Mais, Assaisonnement Tomate et Basilic (7%) (Farine de Riz, S...
What are the nutritional facts of Hummus chips tomato and basil?
Hummus chips tomato and basil contains 453 calories per 100g, with 9.1g of protein, 69g of carbohydrates, and 16g of fat.
How much sugar is in Hummus chips tomato and basil?
Hummus chips tomato and basil lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hummus chips tomato and basil ultra-processed?
By the NOVA classification in its label data, Hummus chips tomato and basil is in group 4, ultra-processed foods.
Can I eat Hummus chips tomato and basil on a Keto diet?
No, Hummus chips tomato and basil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.