No, skip it.
Too high in carbs (71.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole oatmeal (56%), glucose syrup, sugar, whole wheat (5%), crunchy cereals (rice flour, wheat flour), squash seeds (3%), sunflower oil, hazelnuts, almond flakes (honey, molasses, pecan aroma, antioxidant (tocopherols),
Detailed analysis: why is Hunky baked granola nuts & seeds not keto?
Our analysis indicates that Hunky baked granola nuts & seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.1g/100g)
The full list of ingredients we analyzed is: whole oatmeal (56%), glucose syrup, sugar, whole wheat (5%), crunchy cereals (rice flour, wheat flour), squash seeds (3%), sunflower oil, hazelnuts, almond flakes (honey, molasses, pecan aroma, antioxidant (tocopherols),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hunky baked granola nuts & seeds contains 431 calories per 100g, with 9.6g of protein, 10.7g of fat, and 71.1g of carbohydrates (11.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hunky baked granola nuts & seeds Keto?
No, Hunky baked granola nuts & seeds is generally not Keto because it contains Too high in carbs (71.1g/100g).
Does Hunky baked granola nuts & seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole oatmeal (56%), glucose syrup, sugar, whole wheat (5%), crunchy cereals (rice flour, wheat flour), squash seeds (3%), sunflower oil, hazelnuts, a...
What are the nutritional facts of Hunky baked granola nuts & seeds?
Hunky baked granola nuts & seeds contains 431 calories per 100g, with 9.6g of protein, 71.1g of carbohydrates, and 10.7g of fat.
How much sugar is in Hunky baked granola nuts & seeds?
Hunky baked granola nuts & seeds lists 11.3 g of sugar per 100 g.
Is Hunky baked granola nuts & seeds ultra-processed?
By the NOVA classification in its label data, Hunky baked granola nuts & seeds is in group 4, ultra-processed foods.
Can I eat Hunky baked granola nuts & seeds on a Keto diet?
No, Hunky baked granola nuts & seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.