No, skip it.
Too high in carbs (30.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream, milk, buttermilk, whey, sugar, strawberry swirl (strawberries, sugar, water, natural flavors, pectin, citric acid, phosphoric acid, malic acid, calcium chloride, strawberry juice concentrate, cherry juice concentrate, blue 1, red 40), skim milk, banana puree {(bananas, citric acid, ascorbic acid), corn syrup, sugar, water, natural flavor, pectin (pectin, dextrose, sodium citrate)}, fudge swirl {high fructose corn syrup, sweetened condensed skim milk (skim milk, sugar, corn syrup), butter (cream, salt), water, cocoa processed with alkali, unsweetened chocolate, contains 2% or less of sugar, disodium phosphate, mono and diglycerides, salt, xanthan gum, artificial flavor}, pineapple, nuts (cashews, almonds, canola oil, salt), corn syrup, contains 1% or less of carob bean gum, guar gum, carrageenan, mono and diglycerides, cellulose gel, cellulose gum.
Detailed analysis: why is Ice Cream, Banana Split not keto?
Our analysis indicates that Ice Cream, Banana Split is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.7g/100g)
The full list of ingredients we analyzed is: Cream, milk, buttermilk, whey, sugar, strawberry swirl (strawberries, sugar, water, natural flavors, pectin, citric acid, phosphoric acid, malic acid, calcium chloride, strawberry juice concentrate, cherry juice concentrate, blue 1, red 40), skim milk, banana puree {(bananas, citric acid, ascorbic acid), corn syrup, sugar, water, natural flavor, pectin (pectin, dextrose, sodium citrate)}, fudge swirl {high fructose corn syrup, sweetened condensed skim milk (skim milk, sugar, corn syrup), butter (cream, salt), water, cocoa processed with alkali, unsweetened chocolate, contains 2% or less of sugar, disodium phosphate, mono and diglycerides, salt, xanthan gum, artificial flavor}, pineapple, nuts (cashews, almonds, canola oil, salt), corn syrup, contains 1% or less of carob bean gum, guar gum, carrageenan, mono and diglycerides, cellulose gel, cellulose gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ice Cream, Banana Split contains 226.7 calories per 100g, with 2.7g of protein, 9.3g of fat, and 30.7g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ice Cream, Banana Split Keto?
No, Ice Cream, Banana Split is generally not Keto because it contains Too high in carbs (30.7g/100g).
Does Ice Cream, Banana Split contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, milk, buttermilk, whey, sugar, strawberry swirl (strawberries, sugar, water, natural flavors, pectin, citric acid, phosphoric acid, malic acid,...
What are the nutritional facts of Ice Cream, Banana Split?
Ice Cream, Banana Split contains 226.7 calories per 100g, with 2.7g of protein, 30.7g of carbohydrates, and 9.3g of fat.
How much sugar is in Ice Cream, Banana Split?
Ice Cream, Banana Split lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ice Cream, Banana Split ultra-processed?
By the NOVA classification in its label data, Ice Cream, Banana Split is in group 4, ultra-processed foods.
Can I eat Ice Cream, Banana Split on a Keto diet?
No, Ice Cream, Banana Split is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.