No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
17 squeezed oranges (100%)
Detailed analysis: why is Innocent Smooth Orange Juice not keto?
Our analysis indicates that Innocent Smooth Orange Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: 17 squeezed oranges (100%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Innocent Smooth Orange Juice contains 35 calories per 100g, with 1g of protein, 1g of fat, and 8g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Innocent Smooth Orange Juice Keto?
No, Innocent Smooth Orange Juice is generally not Keto because it contains Too high in sugar (8g/100g).
Does Innocent Smooth Orange Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 17 squeezed oranges (100%)
What are the nutritional facts of Innocent Smooth Orange Juice?
Innocent Smooth Orange Juice contains 35 calories per 100g, with 1g of protein, 8g of carbohydrates, and 1g of fat.
How much sugar is in Innocent Smooth Orange Juice?
Innocent Smooth Orange Juice lists 8 g of sugar per 100 g.
Can I eat Innocent Smooth Orange Juice on a Keto diet?
No, Innocent Smooth Orange Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.