No, skip it.
Too high in carbs (14.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Ingredientes: logurte (89%): leche desnatada pasteurizada (69%), açúcar, nata, morango (2,4%), leite em pó magro, puré de fresa (2,3%) proteinas lácteas, amido de milho modificado, aromas, espessante (goma guar), fermentos lácteos (contêm lactose), corante da fruta (carminas). Pastilhas recheadas com chocolate de leite (11%): açúcar, manteiga de cacau, leite em pó magro, pasta de cacau, soro de leite em pó, farinha de frigo, óleo de manteiga, amido de arroz, emulsionante (lecitina de girassol), concentrado de frutos e vegetais (açafroa, rabanete, cenoura negra, limão, hibisco), concentrado de spirulina, agentes de revestimento (ceras de camaúba e de abelhas brancal, aroma natural de baunilha, xarope de açúcar invertido. Pode conter frutos secos de casca rija, soja e sésamo.
Detailed analysis: why is Iog Bic Nestlé Smarties Morango 🍓 2×128g not keto?
Our analysis indicates that Iog Bic Nestlé Smarties Morango 🍓 2×128g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.6g/100g)
The full list of ingredients we analyzed is: Ingredientes: logurte (89%): leche desnatada pasteurizada (69%), açúcar, nata, morango (2,4%), leite em pó magro, puré de fresa (2,3%) proteinas lácteas, amido de milho modificado, aromas, espessante (goma guar), fermentos lácteos (contêm lactose), corante da fruta (carminas). Pastilhas recheadas com chocolate de leite (11%): açúcar, manteiga de cacau, leite em pó magro, pasta de cacau, soro de leite em pó, farinha de frigo, óleo de manteiga, amido de arroz, emulsionante (lecitina de girassol), concentrado de frutos e vegetais (açafroa, rabanete, cenoura negra, limão, hibisco), concentrado de spirulina, agentes de revestimento (ceras de camaúba e de abelhas brancal, aroma natural de baunilha, xarope de açúcar invertido. Pode conter frutos secos de casca rija, soja e sésamo.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Iog Bic Nestlé Smarties Morango 🍓 2×128g contains 117 calories per 100g, with 4.1g of protein, 4.6g of fat, and 14.6g of carbohydrates (13.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Iog Bic Nestlé Smarties Morango 🍓 2×128g Keto?
No, Iog Bic Nestlé Smarties Morango 🍓 2×128g is generally not Keto because it contains Too high in carbs (14.6g/100g).
Does Iog Bic Nestlé Smarties Morango 🍓 2×128g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredientes: logurte (89%): leche desnatada pasteurizada (69%), açúcar, nata, morango (2,4%), leite em pó magro, puré de fresa (2,3%) proteinas lácte...
What are the nutritional facts of Iog Bic Nestlé Smarties Morango 🍓 2×128g?
Iog Bic Nestlé Smarties Morango 🍓 2×128g contains 117 calories per 100g, with 4.1g of protein, 14.6g of carbohydrates, and 4.6g of fat.
How much sugar is in Iog Bic Nestlé Smarties Morango 🍓 2×128g?
Iog Bic Nestlé Smarties Morango 🍓 2×128g lists 13.7 g of sugar per 100 g.
Can I eat Iog Bic Nestlé Smarties Morango 🍓 2×128g on a Keto diet?
No, Iog Bic Nestlé Smarties Morango 🍓 2×128g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.