No, skip it.
Too high in sugar (7.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spice, citric acid, dehydrated garlic, lower sodium sea salt, onion extract, garlic extract.
Detailed analysis: why is italian sauce marinara lower sodium not keto?
Our analysis indicates that italian sauce marinara lower sodium is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.5g/100g)
The full list of ingredients we analyzed is: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spice, citric acid, dehydrated garlic, lower sodium sea salt, onion extract, garlic extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
italian sauce marinara lower sodium contains 58.3 calories per 100g, with 1.7g of protein, 0.8g of fat, and 10g of carbohydrates (7.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is italian sauce marinara lower sodium Keto?
No, italian sauce marinara lower sodium is generally not Keto because it contains Too high in sugar (7.5g/100g).
Does italian sauce marinara lower sodium contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spice, citri...
What are the nutritional facts of italian sauce marinara lower sodium?
italian sauce marinara lower sodium contains 58.3 calories per 100g, with 1.7g of protein, 10g of carbohydrates, and 0.8g of fat.
How much sugar is in italian sauce marinara lower sodium?
italian sauce marinara lower sodium lists 7.5 g of sugar per 100 g.
Is italian sauce marinara lower sodium ultra-processed?
By the NOVA classification in its label data, italian sauce marinara lower sodium is in group 3 (processed foods), not in the ultra-processed group.
Can I eat italian sauce marinara lower sodium on a Keto diet?
No, italian sauce marinara lower sodium is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.