Jack's Cantina Organic Salsa
Garden Fresh Gourmet · all Garden Fresh Gourmet products checked
Target diet: Keto
Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic tomatoes, organic tomato juice, organic onions, organic green peppers, organic cilantro, organic jalapeno peppers, water, contains less than 2% of: sea salt, organic vinegar, organic agave syrup, organic spice, citric acid, organic lime juice, organic garlic,
Detailed analysis: Jack's Cantina Organic Salsa and the keto diet
Based on our analysis of the ingredients list, Jack's Cantina Organic Salsa appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: organic tomatoes, organic tomato juice, organic onions, organic green peppers, organic cilantro, organic jalapeno peppers, water, contains less than 2% of: sea salt, organic vinegar, organic agave syrup, organic spice, citric acid, organic lime juice, organic garlic,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Jack's Cantina Organic Salsa contains 17 calories per 100g.and 7g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Jack's Cantina Organic Salsa Keto?
Yes, Jack's Cantina Organic Salsa is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Jack's Cantina Organic Salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic tomatoes, organic tomato juice, organic onions, organic green peppers, organic cilantro, organic jalapeno peppers, water, contains less than 2...
What are the nutritional facts of Jack's Cantina Organic Salsa?
Jack's Cantina Organic Salsa contains 17 calories per 100g, with 0g of protein, 7g of carbohydrates, and 0g of fat.
How much sugar is in Jack's Cantina Organic Salsa?
Jack's Cantina Organic Salsa lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Jack's Cantina Organic Salsa on a Keto diet?
Yes, based on our ingredient analysis, Jack's Cantina Organic Salsa appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.