No, skip it.
Too high in carbs (56.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholewheat Flour (80%), Flavouring [Yeast Extract (Barley), Salt, Vegetable Extract (Carrot)], Vegetable Oils (Sunflower, Palm), Salt, White Pepper.
Detailed analysis: why is Jacobs Twiglets Original 45G. not keto?
Our analysis indicates that Jacobs Twiglets Original 45G. is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.8g/100g)
The full list of ingredients we analyzed is: Wholewheat Flour (80%), Flavouring [Yeast Extract (Barley), Salt, Vegetable Extract (Carrot)], Vegetable Oils (Sunflower, Palm), Salt, White Pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jacobs Twiglets Original 45G. contains 422.7 calories per 100g, with 12.3g of protein, 13.2g of fat, and 56.8g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jacobs Twiglets Original 45G. Keto?
No, Jacobs Twiglets Original 45G. is generally not Keto because it contains Too high in carbs (56.8g/100g).
Does Jacobs Twiglets Original 45G. contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholewheat Flour (80%), Flavouring [Yeast Extract (Barley), Salt, Vegetable Extract (Carrot)], Vegetable Oils (Sunflower, Palm), Salt, White Pepper.
What are the nutritional facts of Jacobs Twiglets Original 45G.?
Jacobs Twiglets Original 45G. contains 422.7 calories per 100g, with 12.3g of protein, 56.8g of carbohydrates, and 13.2g of fat.
Can I eat Jacobs Twiglets Original 45G. on a Keto diet?
No, Jacobs Twiglets Original 45G. is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.