No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Jalapeno and Cheese Seasoning [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Sugar, Cayenne Pepper Powder, Onion Powder, Acid (Citric Acid), Potassium Chloride, Garlic Powder, Black Pepper], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
Detailed analysis: why is Jalapeño & Cheese not keto?
Our analysis indicates that Jalapeño & Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Jalapeno and Cheese Seasoning [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Sugar, Cayenne Pepper Powder, Onion Powder, Acid (Citric Acid), Potassium Chloride, Garlic Powder, Black Pepper], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jalapeño & Cheese contains 508 calories per 100g, with 6.8g of protein, 30g of fat, and 52g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jalapeño & Cheese Keto?
No, Jalapeño & Cheese is generally not Keto because it contains Too high in carbs (52g/100g).
Does Jalapeño & Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Jalapeno and Cheese Seasoning [Whey Powder (from Milk), Flavourings (contain M...
What are the nutritional facts of Jalapeño & Cheese?
Jalapeño & Cheese contains 508 calories per 100g, with 6.8g of protein, 52g of carbohydrates, and 30g of fat.
Can I eat Jalapeño & Cheese on a Keto diet?
No, Jalapeño & Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.