Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cuisse de porc, sel.
Detailed analysis: Jambon cru italien and the keto diet
Based on our analysis of the ingredients list, Jambon cru italien appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cuisse de porc, sel.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Jambon cru italien contains 229 calories per 100g. It provides 28g of protein, 13g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Jambon cru italien Keto?
Yes, Jambon cru italien is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Jambon cru italien contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cuisse de porc, sel.
What are the nutritional facts of Jambon cru italien?
Jambon cru italien contains 229 calories per 100g, with 28g of protein, 0g of carbohydrates, and 13g of fat.
How much sugar is in Jambon cru italien?
Jambon cru italien lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Jambon cru italien on a Keto diet?
Yes, based on our ingredient analysis, Jambon cru italien appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.