No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour (wheat flour, calcium carbonate, niacin, iron and thiamin), raspberry flavour apple jam (27%) (glucose-fructose syrup, apples (sulphites), sugar, humectant (glycerol), acid (citric acid), acidity regulator (sodium citrates), flavourings, colours (anthocyanins, annatto norbixin), gelling agent (pectin)), vegetable oils (sustainable palm, rapeseed), sugar, partially inverted sugar syrup, raising agents (ammonium bicarbonate, sodium bicarbonate), salt, flavourings. ! allergy advice for allergens, including cereals containing gluten, see ingredients in bold. typical values energy energy per 100g per s
Detailed analysis: why is Jammie Dodgers not keto?
Our analysis indicates that Jammie Dodgers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: wheat flour (wheat flour, calcium carbonate, niacin, iron and thiamin), raspberry flavour apple jam (27%) (glucose-fructose syrup, apples (sulphites), sugar, humectant (glycerol), acid (citric acid), acidity regulator (sodium citrates), flavourings, colours (anthocyanins, annatto norbixin), gelling agent (pectin)), vegetable oils (sustainable palm, rapeseed), sugar, partially inverted sugar syrup, raising agents (ammonium bicarbonate, sodium bicarbonate), salt, flavourings. ! allergy advice for allergens, including cereals containing gluten, see ingredients in bold. typical values energy energy per 100g per s. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jammie Dodgers contains 427.8 calories per 100g, with 5.3g of protein, 14g of fat, and 67g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jammie Dodgers Keto?
No, Jammie Dodgers is generally not Keto because it contains Too high in carbs (67g/100g).
Does Jammie Dodgers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (wheat flour, calcium carbonate, niacin, iron and thiamin), raspberry flavour apple jam (27%) (glucose-fructose syrup, apples (sulphites),...
What are the nutritional facts of Jammie Dodgers?
Jammie Dodgers contains 427.8 calories per 100g, with 5.3g of protein, 67g of carbohydrates, and 14g of fat.
Can I eat Jammie Dodgers on a Keto diet?
No, Jammie Dodgers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.