No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
we'd lave ar f with co ar tales of wheat flour, raspberry flavour plum jam (23%) (glucose-fructose syrup, plums, humectant (glycerol), sugar, gelling agent (pectins), acidity regulator (sodium citrates), acid (citric acid), colour (anthocyanins), flavourings), sustainable palm oil, sugar, glucose syrup, raising agent (ammonium carbonates), salt. uk: burton's 3 po box 145, 8i 824 8wr. eurton's f ut5, 3 l astublin o allergy advice for allergens, incdluding cereals containing gluten, see ingredients in bold. may also contain egg, nuts, milk and sulphites. 401516 www.burtor
Detailed analysis: why is Jammie Dodgers minis not keto?
Our analysis indicates that Jammie Dodgers minis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: we'd lave ar f with co ar tales of wheat flour, raspberry flavour plum jam (23%) (glucose-fructose syrup, plums, humectant (glycerol), sugar, gelling agent (pectins), acidity regulator (sodium citrates), acid (citric acid), colour (anthocyanins), flavourings), sustainable palm oil, sugar, glucose syrup, raising agent (ammonium carbonates), salt. uk: burton's 3 po box 145, 8i 824 8wr. eurton's f ut5, 3 l astublin o allergy advice for allergens, incdluding cereals containing gluten, see ingredients in bold. may also contain egg, nuts, milk and sulphites. 401516 www.burtor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jammie Dodgers minis contains 430 calories per 100g, with 5g of protein, 14g of fat, and 71g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jammie Dodgers minis Keto?
No, Jammie Dodgers minis is generally not Keto because it contains Too high in carbs (71g/100g).
Does Jammie Dodgers minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: we'd lave ar f with co ar tales of wheat flour, raspberry flavour plum jam (23%) (glucose-fructose syrup, plums, humectant (glycerol), sugar, gelling ...
What are the nutritional facts of Jammie Dodgers minis?
Jammie Dodgers minis contains 430 calories per 100g, with 5g of protein, 71g of carbohydrates, and 14g of fat.
Can I eat Jammie Dodgers minis on a Keto diet?
No, Jammie Dodgers minis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.