No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
aupos ohydrate 19g tol fiber 1g tagars og des og added sugars ess than 1g 0% d omcg %0% oim 10mc % 2% sium 30mg laily value (dv) tells you how much a nutrient in a of food contributes to a daily diat. 2,000 caloriee ars used for general nutrition advice. ingredhent/s: plantains, higeh olev sinflower oil, jerk-style easoming lend (spice blend [allspice, blatik epper cinnamo coniandep seed, nutmeg, re pepper, thyn1 maltodextrinst, onion powi er, acidulant), yeate ktrac spice extractives gin ser exteact, trader joe's mon ovia, ca 91016 orenacool dry place
Detailed analysis: why is Jerk-Style Plantain Chips not keto?
Our analysis indicates that Jerk-Style Plantain Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: aupos ohydrate 19g tol fiber 1g tagars og des og added sugars ess than 1g 0% d omcg %0% oim 10mc % 2% sium 30mg laily value (dv) tells you how much a nutrient in a of food contributes to a daily diat. 2,000 caloriee ars used for general nutrition advice. ingredhent/s: plantains, higeh olev sinflower oil, jerk-style easoming lend (spice blend [allspice, blatik epper cinnamo coniandep seed, nutmeg, re pepper, thyn1 maltodextrinst, onion powi er, acidulant), yeate ktrac spice extractives gin ser exteact, trader joe's mon ovia, ca 91016 orenacool dry place. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jerk-Style Plantain Chips contains 500 calories per 100g, with 3.6g of protein, 21.4g of fat, and 71.4g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jerk-Style Plantain Chips Keto?
No, Jerk-Style Plantain Chips is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Jerk-Style Plantain Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: aupos ohydrate 19g tol fiber 1g tagars og des og added sugars ess than 1g 0% d omcg %0% oim 10mc % 2% sium 30mg laily value (dv) tells you how much a ...
What are the nutritional facts of Jerk-Style Plantain Chips?
Jerk-Style Plantain Chips contains 500 calories per 100g, with 3.6g of protein, 71.4g of carbohydrates, and 21.4g of fat.
Can I eat Jerk-Style Plantain Chips on a Keto diet?
No, Jerk-Style Plantain Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.